I mostly enjoy green smoothies for breakfast. Estimated Calories… ¼ - ½ avocado, peeled and pitted. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4 strawberries Makes 1 serving Ingredients: 1 cup chopped fresh or frozen peaches 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice 1 … Estimated Calories: 515. I'm Tammy. They couldnt stop drinking iti, You can ditch the yogurt and milk if you want and just use: Get Started Right Now With The Organize Yourself Skinny Ecourse. A 6-ingredient green smoothie with fruity banana and strawberry flavors. Spinach– Add 1-2 cups baby spinach leaves and 1-2 tablespoons of cocoa powder. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. 2,000 calories a day is used for general nutrition advice. folder-open-o. A quick shake (carefully while holding lid) and it is like it just came out of the blender. 1. « Menu Plan {March 17th – 23rd} plus Exercise Goals, Mason Jar Salad: Chopped Turkey and Roasted Red Peppers ». High in calories, good fats, carbs, protein, and zinc :) Submitted by: JESSEDIAN Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie … The smoothie will have a milkshake like consistency. Estimated Calories: 650. Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. Strawberry Banana Avocado Pecan Smoothie. Tofu. However, you can certainly replace the alternative milk with water or even coconut ‘milk’ if you choose. Frozen strawberries would work as well as fresh, especially if you are making the strawberry banana avocado smoothie when strawberries are not in season. The next crucial ingredient in this delicious smoothie recipe is avocado. But because I am a food blogger and I follow other food blogs and spend time searching pinterest I have come across people using avocado in smoothies. If the smoothie is too thick add more water to the blender. Well, avocado is actually considered a super food because of all its health benefits. Hi there! By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How sweet the smoothie is depends on how ripe the fruit are. To store: While the strawberry smoothie … I was able to drink it but I would not make it with both kale and a whole avocado again – at least not with this recipe. (I buy the large container of vanilla at Costco.). This keeps me full from 745 am until around 1030 when I have my overnight cold oatmeal. Low in calories and high in nutrients! Cooked sweet potatoes (I freeze the extras and use the frozen ones), pineapple (frozen), etc. 1 medium banana. Whatever I have on hand. I then use some frozen cubes in my smoothies. In fact, I will often make an extra large batch and freeze in a tupperware cup with a lid and pack them in my kids’ school lunches. I detest both! Low Calorie Strawberry Banana Kale Smoothie ★ ★ ★ ★ ★ 5 from 3 reviews. Also, I like the idea of experiencing the health benefits of avocado in a smoothie rather than in a recipe like guacamole. Blueberry banana smoothie ingredients. Don’t get me wrong I love guacamole but that usually includes chips and I don’t know about you but it is hard for me to eat just one or two or three chips. 1 banana Green Smoothie. There are 131 calories in 1 cup of Strawberry Banana Smoothie. Avocado is a quite rare fruit … Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. Strawberry, banana, and avocado smoothie. Track calories, carbs, fat, and 16 other key nutrients. I swear him and me have completely different taste buds. Easy to make additions to, no sugar necessary unless desired. put all ingredients in a blender and blend. Avocado– Add 1/2 large avocado or 1/4 cup frozen avocado chunks. Deborah Madison has a real good tip for smoothies in Vegetarian Cooking For Everyone. I have saved the recipe thank you. 2 cups frozen strawberries. 2 cups unsweetened almond milk. ½ cup plain greek yogurt. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Place strawberries, banana and yogurt in blender container. This site uses Akismet to reduce spam. Strawberry Avocado Smoothie Recipe Tips. Is it possible to make a smoothie without yogurt and without milk? What are your thoughts with using avocado in your smoothies? Frozen banana … Blueberries: Start off with 1 cup of blueberries. Nutrition information for Banana Smoothie. 1 avocado Start your food diary today! 3 packets Splenda® Sweetener. Sometimes juice. Iron 4 %. 2. Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). Honey as needed to sweeten it up some. Calcium 10 %. Pour into smoothie … Oooh that sounds good. These are basically smoothies made with either kale or spinach. I appreciate you sharing yours with us:), Your email address will not be published. Obviously we owe the smoothie’s silky consistency to this heavenly fruit. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. For Ronda: I put different kinds of juices in ice cube trays (like cranberry, etc.). The second time I skipped the kale and only used 1/2 of the avocado. I have found that by using vanilla I don’t need to use sugar, honey, agave, maple syrup or any other sweetener to cover up any bitter tastes. NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight! 3. If it aint broke don’t fix it but…but if you start to get bored than switch it. ½ cup ice ¼ cup nonfat plain Greek or Icelandic yogurt. When I first made this Strawberry, Banana, and Avocado smoothie recipe I added the whole avocado along with kale. Pulse until fruit is well blended, … https://www.nutritiontwins.com/creamy-banana-avocado-smoothie But now I can’t imagine my mornings without a smoothie. Avocado helps with cardiovascular health, keeps skin looking nice, and also helps with weight loss by having compounds in it that help decrease fat storage in our bellies. Add 1 large frozen banana, chopped. I made banana some set yogurt avocado honey and milk to thin it down.for the children I left out the avocado . This recipe makes about 2 (3 cup) servings. Summer. Learn how your comment data is processed. This version was much better. So, why would anyone even use avocado in a smoothie. https://www.yayforfood.com/recipes/strawberry-avocado-green-smoothie Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. … The high protein, rich in heart healthy fats, antioxidant … Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. Add water until you get the consistency you would like. Kale. Strawberry, Banana, and Avocado Smoothie. It actually really filled me up – I could barely drink the whole thing. Author: The Fitchen; ... Avocado Spinach Green Smoothie from The Fitchen December 17, 2017 […] warmer months, I like a lighter, fruitier smoothie … Nutrition information for Strawberry Banana Fruit Smoothie. However, it is high in calories so I think using ¼ to ½ avocado is plenty for 1 smoothie. It has good fat along with lots of protein and fiber. 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. With a smoothie you get the benefits of the avocado plus all the other super nutritious ingredients you use. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. Track calories, carbs, fat, and 16 other key nutrients. Required fields are marked *. This after workout smoothie is the perfect calorie count for … Taste, and if desired sweeten with agave or maple syrup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Storing and freezing a strawberry smoothie. Strawberry Banana Avocado Smoothie Bowl. Green Avocado-Peach Smoothie. 6 Ice cubes It works great as an “ice pack” to keep the rest of the lunch cool and by the time lunch rolls around 4-5 hours later, the smoothie has thawed. In my opinion the avocado taste was to strong and for some reason this caused the kale to taste way to bitter and green for me – even with some extra maple syrup added. Strawberry Avocado Smoothies start with three simple ingredients and go from there. …TY for your awesome recipes! 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; Blueberry Blast Smoothie. After Workout Banana Smoothie Recipe. Your email address will not be published. 3 frozen whole strawberries. Start your food diary today! These provide the best flavor in this smoothie … I also use 1 1/2 cups of water. Percentages are based on a diet of 2000 calories a day. Smoothie King Low Carb Chocolate Smoothie (32 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), McDonald's Strawberry Banana Smoothie (Small), McDonald's Strawberry Banana Smoothie (Large), Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Smoothie King Slim-N-Trim Strawberry Smoothie (32 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz). Welcome to Organize Yourself Skinny! Can you freeze smoothies to have a stock of them? Add water to get the consistency you would like. Diet & Health: Dairy-Free, Egg-Free, Good Source of Fiber, Good Source of Protein, Meals My experience has been that smoothies freeze just fine. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Avocado is an ingredient I have used only in recipes such as guacamole, turkey wraps, BLT’s, or my cobb mason jar salad. As for the yogurt, it’s certainly not needed for smoothies, but you can’t really taste it at all, it just adds creaminess to the smoothie. Vitamin C 17 %. ½ medium banana. You can certainly use other greens but I have stuck with these two. …I normally refrain from altering the integrity of another’s recipe, but discovered I was out of my homemade almond milk ~ consequently I had some leftover almond eggnog and substituted it in your recipe, …it turned out yummy! I like adding spices, like cinnamon to my smoothies, along with the vanilla. Avocado. Use some vanilla in a smoothie. Avocado gives the smoothie a very creamy almost milkshake like consistency. Ronda – the milk that she uses is Almond milk, not dairy cow milk which is a huge difference in taste. A truly healthy and refreshing smoothie! The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. I would not say I am bored with my green smoothies but I do like to try new things and I have been wanting to throw an avocado in my smoothies for a while. It is hard to believe that I have gone most of my life without drinking smoothies. Up until about 6 months ago I was always an egg sandwich girl. I can see making one with some cocoa powder for a chocolate milkshake type smoothie should a craving hit. Can I use frozen yogurt? Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie … So I decided to give it a try. I am curious like Melissa how do you store your smoothies if you have made too much? I loved eggs in the morning and could not imagine eating anything else for breakfast. If you are a person who is … However, my husband really liked it. I have a smoothie every morning as I drive to work. https://www.eatthismuch.com/recipe/nutrition/strawberry-banana-smoothie,54624 Strawberry Peanut Butter Banana Smoothie. Pour into smoothie … There are 131 calories in 1 cup spinach ; 1 cup spinach ; 1 cup Juice. Hard to believe that I have a stock of them honey and to! The Strawberry smoothie … Low Calorie Strawberry Banana smoothie strawberry banana avocado smoothie calories trying to weight! My life without drinking smoothies Meals Strawberry Banana smoothie recipe every morning as I drive to work Red ». Water until you get the consistency you would like with us: ), etc. ) I you! 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