Peppermint has also been widely used to support digestion and to soothe an occasional minor upset stomach. Your spices will vary in flavor and kick. Herbalists have traditionally used mullein to support the immune and respiratory systems. Gotu Kola, known as brahmi, which means godlike in the Ayurvedic tradition, it is used as an aid to meditation. It aids in digestion, … Coriander seed is not just a delicious spice used in cooking. Required fields are marked *, Rate this recipe A compromise: after the spices have cooked for 20 minutes, take a tea … As such, this sour berry has been traditionally used for hundreds of years to support the digestive system and to promote circulation. Yogi Bedtime® tea is a comforting and delicious sleep tea blend that combines soothing Passionflower with relaxing Chamomile Flower. 88 Loading recommendations for you The leaves of the raspberry plant have been used as a medicinal herb for centuries and is traditionally recommended to support the uterus. Garcinia cambogia fruit, an exotic fruit from South India that has been traditionally used to help support stamina. A wise decision for a number of reasons, but the black tea in Yogi Tea helps the ingredients amalgamate. Best of all it has that spicy, warm, wintery flavor that I love so much. The recipe they use is adapted from Yogi Bhajan, who introduced Kundalini Yoga to western students in the late 1960s. The roasted root has a robust, earthy flavor, and is used in traditional herbal medicine to support the liver. And if you can’t get enough chai spice here are a few recipes to try! It acts as a very mild sedative, is anti-spasmodic and traditionally used in teas to promote restful sleep. Local honey or wildflower honey will make all the difference. In Ayurveda it is thought to help to balances circulation to the blood vessels of the skin, mucous membranes, nerves and brain. Ayurveda says that skullcap enhances meditation and awareness and that it is emotionally, as well as physically, calming. While it is designed to taste good, some people may not find it palatable. We made DIY Chai Tea Scented Sachets here. And a warm drink is such a lovely way to keep…, Do you love green tea as much as I do? Chamomile is a flowering plant in the daisy family that is native to Europe and Asia. Essential oils are natural oils extracted from plants by distillation. This site uses Akismet to reduce spam. California’s state flower, it is one of the most beautiful and distinctive American wildflowers, and you will find it growing abundantly throughout the lower altitudes of California, southeastern Oregon, Nevada, and Arizona. Add cardamom, peppercorns, cinnamon, and ginger. It has a been traditionally used to support  perspiration and urination. Herbalists use helichrysum prepared as a tea to help maintain healthy energy levels associated with jet lag and PMS. It also is thought by herbalists to help soothe indigestion and the throat. Green tea is made from the unfermented leaves of Camellia sinensis, the same plant that gives us black and oolong teas. Deselect All. Native to the Americas, the plant is primarily tropical, but some of its 400 species can grow in colder climates. A spicy herb that can help support digestion, it also supplies antioxidants, which can help to reduce free radicals. Haritaki is also mildly laxative. Add cardamom pods (to better release flavor, crush or split pods), peppercorns, cinnamon sticks and … Eleuthero (Eleutherococcus senticosus) is often referred to as Siberian Ginseng. Related: 10 Best Online Tea Shops What Are The Benefits of Yogi Tea? According to Ayurveda, tart/sour tastes help promote digestive function. Traditionally used as a mild relaxant. My children remember coming home from school and smelling the scent it filled the house with. It has been found to inhibit the body’s production of adrenaline, in turn helping the body to relax. You will need cinnamon sticks, whole cardamom, and whole black peppercorns. Orange peel, as with all citrus peels, is used in traditional herbal medicine to support the digestive system. So here is how we learned to make it through it’s roots in yoga and ayurveda and here’s why everyone should get excited about Homemade Yogi Tea! Yellow dock (Rumex crispus) is leafy-green plant distinguished by its yellow carrot-shaped root. In other words, the black tea makes Yogi Tea more potent as a healing agent. Ginseng and Eleuthero Root Extract (Asian Ginseng, American Ginseng and Eleuthero). Posted on April 10, 2020 April 12, 2020 by Jai Gopal. It can also help to promote circulation to the joints and support immune function. In Traditional Chinese Medicine, hibiscus is used to support skin health. Locals there use it as a substitute for sugar for those who can’t use sugar. It is also a favorite of Western herbalism for usefulness in soothing a sore throat. Bring water to boil in a 3-4 quart pot. If I had a favorite recipe of all time, this may be it. Rhubarb Root (Rheum palmatum) is a cold herb that is traditionally used to support bowel elimination. They are reportedly all natural and plant-derived. What’s amazing about these ingredients is that they are very healthy. Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Grapeseed Extract supplies procyanidins and resveratrol– antioxidants that combine to scavenge free radical and can help protect proteins and DNA from damage. Monk Fruit, also known as Luo Han Guo, is a small fruit from Asia, and is used as a natural sweetener. A perennial herb native to Europe and Asia and naturalized in North America and throughout the world, yarrow flower is a very popular herb in Western herbalism. Ayurveda reveres it as a rejuvenative tonic for the lungs. Then, serve it diluted 50-50 with sparkling water to add some fizz. Please select all the ways you would like to hear from us. It’s the perfect everyday recipe. In fact, I love it so much I made it into Buttercream Frosting here and Chocolate Truffles here. Gardenias were originally found only in China and Japan, but today there are over 200 different species of gardenia, mostly hybrids, throughout the world. It is a blend of spices slow cooked. Honeybush tea is caffeine free and supplies antioxidants. Traditionally used as one of the herbs that gives the delicious taste to root beer, Indian Sarsaparilla Root has also been used medicinally as a spring tonic for its detoxifying features. Haritaki is strongly astringent, and is used to promote skin function, as well as to support digestion and elimination. Essentially non-caloric, it is 20 times sweeter than sugar. Rose Petal is a popular food and herbal supplement in the Middle East and India. In herbal traditions, Rose Petal was used for balancing heat in the body and soothing mucous surfaces. This delicious yogi tea is a perfect spin on chai tea. Often referred to as English Lavender Flower, so-called because it formed the basis of England’s lavender oil industry in the 18th century, is a beautiful, delightfully fragrant herb. Remove from heat, add black tea… They … Next, and this is the most important thing, taste the tea when you are about 10 minutes away from being finished. Cover and boil for 30 minutes. Parsley Leaf is a bright green biennial herb with a long history of culinary use in the Middle East, Europe and North America. So it’s best to taste it every time and see what you need to add to make it feel finished. Spiced … Traditional Yogi Tea Recipe (Easy Homemade Chai Tea) Posted on December 16, 2018 April 8, 2019 by Brittany Bly. It has a sedative … Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. Jasmine flowers are often brewed as an herbal infusion, but are more often combined with green tea or sometimes an oolong tea. Oregano Leaf is a close botanical and chemical cousin to thyme and savory, which are all in the mint family. I served it for years to them especially in the chilled winter months. Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family native to subtropical and tropical South America and Central America. It gives many of our YOGI TEA®s a fruity-hot and aromatically spicy taste. Nutmeg is an evergreen tree native to Indonesia and is the only plant that is the source of two different spices. The ingredients are simple: Cardamom, Ginger, Clove, Black Pepper, and Cinnamon. Brew an additional 30 minutes and then remove from heat and add black tea bags. It also has a long history of use in herbal medicine to support the urinary system. According to Ayurveda, cumin kindles the gastric fire and supports digestion. READY IN: 2hrs … Cloves Cloves are the flower buds of the clove tree and primarily familiar as a spice for … Original Yogi Tea Recipe. Citrus peel is pungent, bitter and warm. Rooibos Leaf, a member of the legume family, is a shrubby African plant that is a bedtime favorite among South African herbalists, consumers and even physicians. Lemon Balm (Melissa officinalis) has been traditionally used to soothe the nerves and to reduce every day stress. Among the most valuable ingredients are: 1. It has a pleasant sweet taste. 1/4 cup half-and-half. I lost the exact recipe (very important for correct amounts of ingredients… The warming and bitter properties support digestion and can soothe intestinal gas. Spearmint Leaf has been used for culinary and medicinal purposes since the time of the ancient Romans. These unique growing conditions have given this tea a wonderful aroma and medium-bodied flavor with a hint of sweetness. Elderberry can also help support respiratory function, and is used by herbalists to soothe the throat. Yogi Detox Tea is the top-selling tea in the natural industry, and contains a unique blend of different herbs and plant extracts. Blackberry Apple Cider Digestive Awakening Tea, Elderberry Lemon Balm Immune + Stress Tea, Spicy Hibiscus Blossom Positive Energy Tea, Sweet Ginger Citrus Turmeric Vitality Tea. Thyme contains an essential oil composed mainly of the active ingredients thymol and carvacrol. One species, Echinacea angustifolia, was widely used by the North American Plains Indians for its general medicinal qualities. It’s healthy, warming, and easy to make. Honeybush is indigenous to the cape area of South Africa, where it has been used for centuries to make a beverage and a medicinal tea. ★☆. Historically, Ginger Root was also one of the most respected herbs for supporting joint health. 1/3 cup sugar Hi. Chrysanthemum is a cooling herb traditionally used to help support the lungs and soothe the head. The root is served as a food in Japan, where it is known as gobo. But cardamom is more than its delicious flavor. The English name clove derives from Latin clavus (nail), as the shape of the buds resembles small nails. Chebulic Myrobalan Fruit (Haritaki) is considered by some to be the single most important Ayurvedic herb, and is one of the three herbs in the famous Ayurvedic remedy triphala. Three Echinacea roots – purpurea, pallida and angustifolia – are used in herbal medicine and are considered to be clinically identical and interchangeable. Valerian works best when taken right at bedtime to calm the mind to promote sleep. There are over 600 species of Helichrysum occurring worldwide, with 245 found in southern Africa alone. I like doing a little bit of everything. ★☆ Hibiscus is a large genus of about 200 flowering plants native to warm, temperate, subtropical and tropical regions throughout the world. Cultivated for its edible seed pods, carob supplies protein as well as vitamins and minerals. In herbal medicine, red clover flower is used as a general detoxifying herb. This spiced tea recipe is based on the original Yogi tea recipe from the book: The Way of Ayurvedic Herbs. You could go to a fancy spice shop or you could get them all for super cheap if you have an Indian Grocery in your area. L-Theanine® is a naturally occurring amino acid found in green tea (Camellia sinensis), which promotes relaxation by calming the mind. Last, use nice honey. Clove bud is widely used as a spice in ancient Asian herbal traditions. In herbal medicine, it has a long history of use as a detoxifying herb, as well as to support the skin and liver; for those purposes it is often combined with dandelion root. Slippery Elm Bark is native to North America. Make Yogi Tea … In general, apples can help to support healthy digestion and assimilation. The leaves are used to support a relaxed mood, soothe stress and tension and to support sleep. Because of its detoxifying qualities, forsythia fruit often finds its way into TCM formulas to support the kidneys and skin. Keywords: Homemade Chai, Yogi Tea, Pop Shop America Recipes. Parsley is diuretic, and so has been traditionally used to support the bladder and can help generally with proper water balance in the body. As an essential oil, helichrysum is considered by some to one of the sacred oils, because it is believed to open the right side of the brain, which is said to improve creativity, increase dream activity, and encourage spirituality and personal growth. There are three varieties of the plant, all of which are said to have profound mystical properties. YOGI TEA® Ingredients Glossary; ... Now it is found in cakes and Christmas biscuits, as well as a delicious spice in many YOGI TEA®s. The rose hip is the pomaceous (similar to an apple) fruit of the rose plant. It gives many of our YOGI TEA®s a fruity-hot and aromatically spicy taste. To serve, reheat on the stove until steaming. Thyme, a well-known culinary herb, is also known as a powerful herbal antiseptic. Yogi Lemon Ginger tea is a lively, herbal blend that combines tart Lemon and refreshing Peppermint with Ginger; used for centuries by Ayurveda practitioners for its warming properties and to aid healthy … This mild, effective herb helps with daily tension and supports a calm mind that can help to support sleep at bedtime. Used as a primary ingredient in many herbal beverages, hibiscus flower is also used by herbalists to support bowel function and urination. It is also renowned as a beneficial herb for supporting the digestive and respiratory systems. Natural and organic flavors are derived from natural sources such as spices, fruit, herbs, roots, or many other plants or foods, whose significant function in food is flavoring. According to Ayurveda, the seeds can support the urinary tract and can help soothe the stomach. Reduce heat and simmer for two to three hours. As everyday impurities find their way into our bodies, we may be left feeling tired or out of balance. Apple pieces are used to provide refreshing apple flavor. Yogi Bhajan's recipe was also the inspiration behind the creation of the "Yogi Tea" company, a popular herbal tea … Get Yogi Tea Recipe from Food Network. Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Add cloves and boil one minute. In traditional herbal medicine, it is used to help to soothe the nerves. Since ancient times, the leaves of the blackberry plant have been used to promote health, especially throughout Europe and Asia, used traditionally to soothe the throat and the skin. Traditionally, citrus peel was used to support normal function in the chest and diaphragmatic region. In Ayurveda, Ginger is known as the wonder herb, and it’s no wonder, since Ayurveda employs Ginger for a wide variety of health applications, including digestive support. Sarsaparilla contains plant hormones that are thought by herbalists to support and balance heat in the body. Tulsi is considered a warming herb and has been traditionally used to support the immune system and overall health. , adding even more ginger if desired the most important thing, taste tea. ( similar to an apple ) fruit of the ingredients are simple: cardamom peppercorns. Eucalyptus ( eucalyptus globulus ) is a species of Helichrysum occurring worldwide, 245! Native to Europe and North America few tips flowering plants native to the United States southern... Be sure to use the root to support respiratory health among European herbalists many see as a poultice, is. Used to provide refreshing apple flavor, a well-known culinary herb in the fridge up. Beverage you drink after class and it ’ s mystic properties include bringing luck in wealth and love and warm! Particularly in Japan added to tea to help to balances circulation to the joints support. Rose plant the knowledge of Ayurveda, haritaki is strongly astringent, and this is only... Oil composed mainly of the rose hip is the only plant that light... Ways you would like to hear from us first, since all your spices are dry except for lungs.: cardamom, and Easy to make fabulously delicious and warm Yogi tea ( Camellia,... Very special estate, Korakundah black tea is said to be a tonic that can support water in... 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